Yoga and Its Benefits

In today’s generation people seek new ways on how to cure different illnesses. People try experiment on things. Just as how medicines became cliché to some, they created and tried naturopathy and considered it as a new way to treat illnesses. Naturopathy is the treatment of illness by using diet, herbs, exercises, etc., without using standard drugs or surgery. 

Yoga is one of the naturopathic treatments. Yoga is an ascetic Hindu discipline involving controlled breathing, prescribed body positions, and meditation, with the goal of attaining a state of deep spiritual insight and tranquility. It is also a system of stretching and positional exercises derived from this discipline to promote good health, fitness, and control of the mind. What are the different benefits of Yoga?

Yoga has many health benefits. Yoga poses work by stretching you muscles. They can help you move better and feel less stiff or tired. Yoga will help you strengthen your muscles. Different styles of Yoga such as lyengar or hatha will help you improve your muscle tone. You can also acquire a better posture from yoga.

For Yoga stretches your muscles it can also create a nice contraction and will make your muscles learn how to strike a good pose. Yoga usually involves paying attention to your breathing. It can help you relax and may also call for specific breathing techniques. If you will do yoga more often you may feel less tired or less stressed. Not just your muscles, but also you, you will feel relaxed after doing some yoga. Some yoga styles use meditation techniques.

These techniques help to calm the mind. Focusing on your breathing during yoga can do that, too. Yoga has long been known to lower one’s blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and who have had a stroke. It is also been said that yoga is linked to lower one’s cholesterol content and triglyceride levels in the body. If you do not have these anymore in your body it will create a better immune system function. 

Yoga is for everyone. It is open to all ages and to all fitness ages. No one is ever too old or too young, too fat or too thin to start yoga. If you want to try something new, try yoga. Not only because it is new or it is the new trend, its effects are also beneficial to the body.

At ShoppersGreed, there are many books that will help you learn more and study about Yoga. Order now at www.shoppersgreed.com.

Also available are topics for magnetic treatment, reiki ,feng shui, acupuncture and acupressure.and su jok.

 

Traditional Chinese Medicine - Acupuncture

Acupuncture is a traditional Chinese medicine that uses the insertion of thin and sterile needles in various depths to different acupuncture points in the skin at certain anatomical locations. It is also related to the use of heat and pressure in the same points. It is the process of stimulating the nervous system to activate hormones that regulate the body’s internal function to encourage the body to feel less pain and heal itself. 

The history of acupuncture can be traced down to more than 2,500 years ago. The practice of acupuncture revolves in a Chinese theory of energy flow called Qi (pronounced as CHEE). For the body to function well, Qi must flow spontaneously through energy pathways called meridians where the acupuncture points are located. Diseases are believed to be caused by the disruption of the energy flow and acupuncture needles unblock the disruption that corrects the imbalance in the flow of energy. 

Modern science in Western societies explains that the insertion of needles in the specific points allows the body’s neurological component to release substancesin the muscles, spinal cord, and brain that will put the body’s natural painkillers into action and increase blood flow.

There are some considerations to be taken first before engaging in an acupuncture session to avoid health and body complications. 

First, you must make sure that you are a fit candidate for an acupuncture treatment. You must also consult your doctor first if you are uncertain. According to Mayo Clinic, if you have, or are currently in the following situations or conditions, you are discouraged to undergo acupuncture:

• Bleeding disorders and the need to take blood thinners. There is a high chance of bruises, bleeding, and soreness once the needles penetrate your skin.
• Acupuncture is the process of stimulation and there are some types that will trigger labor that will increase the risk of premature birth.
• The operations of this device may be disrupted due to the mild electrical pulses that the needles make upon contact with the acupuncture points. 

Next,you must look for certified practitioners that are skilled in the field of acupuncture.You interview them for their experiences, credentials, and how they perform acupuncture sessions. For recommendations, you must ask from trusted people. Acupuncture is considered safe when performed properly. The risks like infections, soreness, and organ damages are more likely the result of improper acupuncture procedures by an incompetent practitioner.

Acupuncture has many benefits and fewer risks. At ShoppersGreed, there are many books that will help you learn more and study about acupuncture and acupressure. Order now at www.shoppersgreed.com.

Also available are topics for magnetic treatment, reiki, feng shui, yoga and su jok.

Living in Peace and Harmony with Feng Shui

FengShui is a traditional and philosophical Chinese art of living in peace and harmony with the environmentand its natural elements that brings a positive desired change. It is literally translated as wind-water and those two natural elements that flow around the Earth are at the top of the list for living things to stay alive. In Chinese traditions, both elements are considered direct carriers of the energy flow or life force that binds everything in the universe like the earth, elements, and human beings together.

Feng Shui was known to be first used in 4000 BC for people to understand the cyclical changes of life that made them control what was going on around them. Feng Shui is considered one of the most ancient Chinese practices that are still widely popular and used in the modern times because of the same benefits to people. It is based on the belief that everything around us is equally alive and has an energetic value that will influence our lives.

According to Feng Shui experts, the following are benefits of Feng Shui:
• It helps people plan, and take advantage of the surrounding positive energy while avoiding negative forces. Elements are incorporated together to give people the sense of control and balance the things around them. It will result in a healthy and prosperous atmosphere that makes every home and workplace more comfortable and relaxing.
• It brings harmony and balance in life. If practiced well, Feng Shui makes everything organized and relaxed by altering energy to promote prosperity and good health.When people harmonize with themselves and in the environment, they are given a fresh and positive perspective on things.
• It relieves stress and manages your mental state. Stress is believed to be a result of imbalance in the energy. The practice of Feng Shui creates balance between the five elements – earth, water, wood, metal, and fire – and the two opposing forces in the Chinese philosophy called yin and yang. Once balance is achieved, you will feel more confident and passionate about life.
• It has aesthetic appeal. Feng Shui helps us position things properly to balance the energy surrounding us that will result in a well-decorated home or workplace. The visual aspect keeps our minds at ease and free from worries.

There are many objects that are used to improve the flow of positive energy. One of them is called a bagua mirror that protects your home or workplace from negative energy. Feng Shui bagua mirrors are available at www.shoppersgreed.com.

Feng shui tips for office and home?

Feng word means wind and shui word means water. As per the Chinese tradition wind and water together brings good health and fortune. Since then feng shui is associated with health, wealth, happiness and good luck.feng shui can even effect for career, personal life, wealth, and peace. Feng shui is based on ht simple thought of the existence of energy around the earth and nature which controls and effects everything. Similar to Traditional Chinese medicine, feng shui knowledge is vast,deep and complex.

Good Feng shui could bring peace, growth and fortune to your family and work life.

The feng shui energy map, or bagua, is an octagonal grid containing the symbols of the I Ching , the ancient oracle on which feng shui is based. Understanding the bagua of your home and office will help you connect the specific feng shui corners of your home to specific parts of your life. Feng shui offers a variety of cures to improve your life, health and wealth. From the feng shui use of colors, stones,bagua, pyramids, navgrah yantra, fountain, acquarium, tortoise etc can improve the energy in your home, office, shops. You can buy navgrah mantra,Feng shui Bagua yantra, Swastik Yantra, pendulum douzing, Shubh Om Yantra online at shoppersgreed. You can find variety of feng shui products online at shoppersgreed. Easy to use just place it at the right place ouside or inside your place and it will show its magic.

The Benefits of Pyramid Positive Energy

Pyramids are extremely powerful and should be used with respect. This shape of pyramids, properly, aligned and attuned with, emits a feeling of balance and equilibrium or transcendence in our body. It is an antenna to bring in a different energy called cosmic energy. This very complex is a combination of electromagnetic cosmic waves in the universe. The pyramid absorbs these waves and generates them. It should be aligned with the Earth to create orbital effects. It is like the life in the grand play of the universe. It enhances energy flow, revitalizes places governed by dullness, negativity, a lack of vitality and chaos. 

What are the benefits of Pyramids? Pyramids improve the aura of a person and this has been proven with the use of Kirlian camera to capture the aura of the individual. The photographs clearly show the difference in the size and quality of the person’s aura after he or she has been exposed to pyramid power. If you are experiencing a bad sleep using pyramid can make you experience more vitality and restful sleep. It also relieves mental and physical stress. Pyramids will aid you in meditation and increase in spiritual growth. It protects you from negative energies that may come forth to you.

Pyramids do not just have health benefits; it also helps homeowners to revitalize the positive energy flow in homes. Pyramids are now gaining popularity in homes as a means of enhancing energy flow, particularly in homes that are governed by dullness, loneliness and etc. Before applying pyramids, homeowners should understand that before they can create positive energies in their house, they should first try to know the placing in their house to attain the desired results. Pyramids are extremely powerful and should be used with respect. Placing pyramids in the four corners of a house helps deflect negative energy and improve positive energy flow. Also, to revitalize the force in the master bedroom located in the south-west, pyramids should be placed in the four corners of the bedroom. 

The powers of the pyramid are said to be endless and, to experience its benefits, an individual should try it with complete faith. Pyramids are one of the many possible treatments that could help you relax and relieve different kinds of stress that you are experiencing and that may damage your body and also may cause different illness to come, prevent while you still can.

Feng shui tips for office and home?

Feng word means wind and shui word means water. As per the Chinese tradition wind and water together brings good health and fortune. Since then feng shui is associated with health, wealth, happiness and good luck. feng shui can even effect for career, personal life, wealth, and peace. Feng shui is based on ht simple thought of the existence of energy around the earth and nature which controls and effects everything. Similar to Traditional Chinese medicine, feng shui knowledge is vast,deep and complex.

Good Feng shui could bring peace, growth and fortune to your family and work life.

 

The feng shui energy map, or bagua, is an octagonal grid containing the symbols of the I Ching , the ancient oracle on which feng shui is based. Understanding the bagua of your home and office will help you connect the specific feng shui corners of your home to specific parts of your life. Feng shui offers a variety of cures to improve your life, health and wealth. From the feng shui use of colors, stones,bagua, pyramids, navgrah yantra, fountain, acquarium, tortoise etc can improve the energy in your home, office, shops. You can buy navgrah mantra,Feng shui Bagua yantra, Swastik Yantra, pendulum douzing, Shubh Om Yantra online at shoppersgreed. You can find variety of feng shui products online at shoppersgreed. Easy to use just place it at the right place ouside or inside your place and it will show its magic.

Benefits and the Process of Acupuncture

Acupuncture is well-known in mostly in China, the US, Europe, Australia, and other Asian countries like Japan. 

Acupuncture, because of its popularity as an alternative medicine, has been used as a Western medical practice to relieve pain related to different medical conditions like vomiting and nausea after chemotherapy, and problems related to stress and mental conditions. According to Community Care Physicians, acupuncture is said to treat a variety of disorders in the following body systems:

• Digestive - gastritis and hyperacidity, spastic colon, constipation, diarrhea.
• Respiratory - gastritis and hyperacidity, spastic colon, constipation, diarrhea.
• Urinary
• Reproductive – menstrual and menopausal cramps.
• Nervous and Muscular - headaches, facial tics, neck pain, rib neuritis, frozen shoulder, tennis elbow, various forms of tendinitis, low back pain, sciatica, osteoarthritis.

The safety and effectiveness of acupuncture as treatment for various ailments and medical conditions are widely accepted and publicized National Institutes of Health in the United States of America in 1997. Acupuncture works by promoting the body’s ability to heal itself through the stimulation of connective tissues, nerves, and muscles.

It is also related to other alternative medicine practices like acupressure, sujok treatment, moxibustion or heat therapy, reflexology, magnetic therapy, finger toe therapy and cupping procedures that is applied to different acupuncture points.

When you undergo acupuncture, you will be examined first by the acupuncture practitioner about your overall health, medical history, and the pain that you are currently experiencing. After fully knowing your condition, the practitioner will then locate all the acupuncture points that will be involved during the process to access the disrupted flow of energy.

The needles are then tapped into various necessary points. When needles are put into their proper places, a minor pressure can be felt but will not cause pain because the needles used are very thin. Practitioners often twirl and move the needles or apply mild electrical currents or heat after needle insertion for manipulations. A mild ache, itch, tingle, or numbness can be felt but it is a sign that the needles are in their correct depths and positions and the energy flow is accessed. The duration of the needles remaining in place is about 5-30 minutes and will usually depend on the process. Most acupuncture patients claim that they don’t feel discomfort every time a needle is removed from their skin.

Acupuncture results depend on its varying effects and procedures. The number of treatments needed by the patients is determined based on their conditions. Mild conditions can be treated during the first treatment. Patients with chronic conditions are recommended to undergo for more treatments.

Acupuncture has many benefits and fewer risks. At ShoppersGreed, there are many books that will help you learn more and study about acupuncture and acupressure. Also available are topics for magnetic treatment, reiki, feng shui, yoga and su jok.

How to Use Watercolors without Ruining Your Work

Watercolors have a translucent characteristic. It is a brilliant way to create effects which could bring out the emotions of your work. Watercolors by its name use water in order to apply colors. One drop of water can make a blot that could ruin everything. Now, how will you use watercolors without ruining your work?

Watercolors are devised to dry quickly so that you cannot have that much water that drips on to your art work. The only key to not have water to drip so much is that you need to require yourself to be patient and to be careful. But if you cannot these circumstances are inevitable?

There are some things you can still do. First just put a slight amount of water. If you put too much amount of water there is a huge possibility that it could create unwanted blots and effects. Next, the most common mistake for beginners is that if you ever noticed that when you go to make a water paint picture sometimes there is too much water and blends together and even if you use a paper towel to dry it up a little bit there are still those kinds of smudges that appears and annoys you. How do you stop the paper from wrinkling and getting a hole while applying the paint? In these likely cases you cannot rely on your patience and carefulness to avoid that certain situation. Here is what you will do, you can use the point of a dry paint brush to soak those puddles off the paper. Let the paintbrush do the drying and in that way the paper will not crumple. Also, tape down your paper with painter’s tape or any tape or you could use watercolor paper. It will help you prevent the paper from wrinkling. Now you can have a work with great effects by using watercolors without damaging it.

Watercolor painting is both fun and a bit despairing at times. It all depends on how you approach it. It is one of the most protean mediums to work in. You can start using watercolors from very controlled and detailed, to very loose and free. But as a beginner it is highly advised to begin not in to a masterpiece. Start little by little. Take time to develop and master your outraging skills and after that you can create a better art piece time after time art after art.

In ShoppersGreed, you can select many types of color pencils manufactured by different well-known color medium brands. Also available are blo pens,crayons, gel colors, glitter colors, oil pastels,  poster colors, roller stamper, rolling crayons, sketch pens  and watercolors.

How to Shade Using Colored Pencil

If you feel like your drawing is not that great or not the “professional” like or realistic because of there is no shading that took part of your art. And if you feel like shading but do not know how to do it here are some tips that will make you an expert in no time.

First, buy high- quality colored pencils. Avoid the ones aimed at children, these often have a slightly waxy texture and do not draw properly, instead pick out some cheap artists' pencils with a large range of colors. Next, know how to hold a pencil it will help you develop a stroke to shade beautifully.

Hold the pencil sideways so the greatest area of the tip is in contact with the paper. This position will leave you to control or to lay down a very light base of color which you can then layer on top of until you have achieved the desired hue.

Then, you need to start by shading two contrasting colors into one another. For example, take your blue pencil and your green pencil. Starting with the blue pencil, shade from left to right, dark to light. Next, take your orange pencil and shade from right to left, dark to light. Experiment on mixing them as flawlessly as possible where they tend to meet in the middle.

Master the art of burnishing. Use a very light or colorless blender or a paper stump or roller stamper tool to smooth out colors and minimize the appearance of pencil strokes. This will work better than your thumb, as well as it will give you more control in dealing with your art work.

If you want to create highlights and shadows, avoid the temptation to use black and white. Sticking to the basics for all of your shadow and highlight may leave a picture looking flat (Depending on someone’s perspective). Dark blues, purples, and indigo make for a richer shadow, while very pale gold and yellows make for warmer highlights. Lastly do not rub using your eraser. Rubbing color pencil will do more harm than good, grinding colors into the page rather than removing them. For more control and a cleaner page, press a kneaded eraser on the area and then carefully peel it off.

Creating a beautiful art piece will start from a very careful and humble beginning. Patience takes a lot of part in developing your skills. And if you practice constantly, you will master all these steps in no particular time.

In ShoppersGreed, you can select many types of color pencils manufactured by different well-known color medium brands.Also available are blo pens,crayons, gel colors, glitter colors, oil pastels,  poster colors, roller stamper, rolling crayons, sketch pens  and watercolors.